Weigh In record (no journal entry) for 21 March 2020
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2462 kcal
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Fat: 81.47g | Prot: 156.55g | Carb: 271.94g.
Breakfast: Carrots, Extra Lean Deli Sliced Ham, Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), White Bread, Salt, Poached Egg. Lunch: Myprotein 100% Instant Oats, Gymbeam Egg Albumin, Extra Lean Deli Sliced Ham, Extra Virgin Olive Oil, Dry Corn Pasta. Dinner: Rapeseed Oil, Myprotein 100% Instant Oats, Gymbeam Egg Albumin. Snacks/Other: J.D. Gross Arriba 95% Cacao. more...
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losing 6.2 lb a week
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