Weigh In record (no journal entry) for 23 March 2020
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2482 kcal
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Fat: 81.46g | Prot: 151.94g | Carb: 272.98g.
Breakfast: Alesto Raw Bar, Egg Albumin, 100% Instant Oats, Rapeseed Oil. Lunch: Billa Fresh Rucola, Extra Lean Deli Sliced Ham, Dry Corn Pasta, Extra Virgin Olive Oil. Dinner: Egg Albumin, 100% Instant Oats, Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), White Bread, Salt, Poached Egg, Alesto Raw Bar. more...
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steady weight
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brunoguy's weight history
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