Weigh In record (no journal entry) for 27 September 2010
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216.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1317 kcal
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Fat: 41.04g | Prot: 73.72g | Carb: 167.57g.
Breakfast: apple, Milk (Nonfat), Old Fashion Oatmeal. Lunch: lean cuisine spag. Dinner: Snow or Sugar Snap Peas, Italian Salad Dressing, Sweet Potato, Pork Chops or Roasts (Center Rib, Boneless) , Mixed Salad Greens. Snacks/Other: apple. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 2.8 lb a week
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