Weigh In record (no journal entry) for 22 September 2010
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214.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1472 kcal
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Fat: 40.30g | Prot: 83.89g | Carb: 202.40g.
Breakfast: Milk (Nonfat) , Old Fashion Oatmeal, Strawberries . Lunch: Swedish Meatballs with Pasta. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops or Roasts (Center Rib, Boneless) , Broccoli , Cantaloupe Melons . Snacks/Other: Bananas. more...
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2682 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 7.0 lb a week
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Call Me Mister Arbuckle's weight history
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