Weigh In record (no journal entry) for 18 April 2013
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228.0 lb
Lost so far: 13.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2331 kcal
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Fat: 74.04g | Prot: 113.85g | Carb: 304.92g.
Breakfast: Apfelmus, Grießbrei, Bierschinken, die Feine Himbeere, Brötchen. Lunch: Gekochtes Ei, Tomaten, Brötchen, Schinken (Extra mager), Gelber Zuckermais, Olivenöl, Tomatensoße, Makkaroni. Dinner: Lachsschinken, Leberwurst, Frikadelle (Selbst Gemacht), Bierschinken, Butter, Brötchen, Roggenbrot. Snacks/Other: Kochkäse, Bierschinken, Roggenbrot, Kaffee mit Milch, Kaffee mit Milch. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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