Weigh In record (no journal entry) for 19 April 2013
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228.8 lb
Lost so far: 12.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2322 kcal
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Fat: 60.88g | Prot: 119.74g | Carb: 328.91g.
Breakfast: Apfel, Wassermelone, Roggenbrot, die Feine Himbeere. Lunch: Schinken (Extra mager), Balsamico, Gekochtes Ei, Eisbergsalat, Hähnchenbrust, Tomaten, Olivenöl, Sylter Dressing. Dinner: Bierschinken, Brötchen, Plätzchen, Bananen, Leberwurst, Roggenbrot, Kochkäse. Snacks/Other: Apfel, Kochkäse, Kornachter Körnerbrot, Kaffee mit Milch. more...
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2529 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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