Weigh In record (no journal entry) for 18 April 2013
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233.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1600 kcal
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Fat: 52.45g | Prot: 79.41g | Carb: 210.66g.
Breakfast: Fat Free Dairy Whipped Topping, Light Fat Free Yogurt - Very Vanilla, Bananas. Lunch: Tomatoes, Avocados, Grilled Chicken (Skin Not Eaten), Bananas. Dinner: Pop Corn, 6" Tuna, 6" Oven Roasted Chicken Breast. Snacks/Other: Nestle Chocolatier, 2% Fat Milk, Banana Bread. more...
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losing 8.4 lb a week
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