Fjtorres55's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
233.8 lb Lost so far: 0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
1646 kcal Fat: 31.30g | Prot: 105.82g | Carb: 229.29g.   Breakfast: Bananas, Light Fat Free Yogurt - Very Vanilla. Lunch: Steamed Rice, Grilled Chicken, Bananas. Dinner: Grilled Chicken (Skin Not Eaten), Pita Bread. more...
on diet Calorie Count   losing 1.0 lb a week

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