Weigh In record (no journal entry) for 17 April 2013
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258.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2099 kcal
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Fat: 108.13g | Prot: 81.93g | Carb: 192.22g.
Breakfast: Organics Eggs (Large), Sugar Free Syrup, 46% Vegetable Oil Spread, Original Pancake and Waffle Mix. Lunch: French Vanilla Cappuccino Coffee, chicken salad croissant. Dinner: Whataburger Jr., Sausage & Egg Taquito. Snacks/Other: Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese, black forest deli shaved ham, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread, Avocados. more...
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3053 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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