Weigh In record (no journal entry) for 27 September 2010
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177.5 lb
Lost so far: 27.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1152 kcal
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Fat: 18.16g | Prot: 101.25g | Carb: 135.02g.
Breakfast: hot cocoa swiss miss, coffee, light n fit yogurt. Dinner: rice and broccoli cheddar, light sicilian balsamic vinaigrette, chicken breast. Snacks/Other: fruit bars edy's, protein powder, skim milk. more...
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2374 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 17 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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