SaintViper's Journal, 27 September 2010

216.0 lb Lost so far: 26.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1669 kcal

Fat: 69.00g | Prot: 72.82g | Carb: 155.92g.   Breakfast: triscuit. Lunch: Beef Steak. Dinner: Strawberries, Mashed Potatoes (Whole Milk and Butter Added), Cucumber Salad with Vinegar, Beef Frankfurter or Hot Dog. Snacks/Other: light popcorn, miller 64, Triscuit Rosemary & Olive Oil Crackers, Premium Light Tuna in Water. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...