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Celicarunner
Journal
17 Apr 13
Celicarunner's Journal, 17 April 2013
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Weigh In record (no journal entry) for 17 April 2013
174.4 lb
Lost so far:
9.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
1045 kcal
Fat: 63.87g | Prot: 77.16g | Carb: 39.01g.
Breakfast:
2% Fat Milk.
Lunch:
Mozzarella Cheese, Chicken Thigh.
Dinner:
Sweet and Sour Chicken.
more...
2198 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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