Weigh In record (no journal entry) for 17 April 2013
|
116.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2013:
|
1870 kcal
|
Fat: 77.35g | Prot: 61.92g | Carb: 245.14g.
Breakfast: Chewy Nut Bar - Chocolate Almond Coconut, Diced Peaches in 100% Fruit Juice, Orange Juice, Vanilla Yogurt, Organic Fruit and Nut Granola Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sandwich Cremes Cookies - Vanilla, Milk Chocolate Miniatures, Lentil Soup, Grilled Zucchini, Grilled Chicken. Dinner: Chunky Chicken and Dumplings Soup, Classic Crust - 4-Cheese Pizza. Snacks/Other: Mixed Nuts, Fruit Bits, Milk Chocolate Miniatures, Mixed Nuts, Fruit Bits. more...
|
|
1937 kcal
|
Activities & Exercise:
Housework - 3 hours, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susique1's weight history
|