murphy379's Journal, 17 April 2013

218.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

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2318 kcal

Fat: 58.90g | Prot: 70.91g | Carb: 392.03g.   Breakfast: Tangerines (Mandarin Oranges), apple,  Chocolate, Tea (Brewed), Milk, Tea (Brewed), Milk, Tea (Brewed), Milk, cantaloupe, watermelon, Toasted Bagel. Lunch: st hubert sauce, Potatoes (Flesh Without Skin, with Salt, Boiled), Fast & Fancy Fine Herb and Wild, beef tenderloin. Snacks/Other: Original Chips, chocolate, fudgesicle, green peppers, baby carrots, celery. more...

3579 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 12 minutes, Desk Work - 12 hours, Exercise machine (moderate) - 28 minutes, Sleeping - 6 hours, Resting - 3 hours and 20 minutes. more...