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17.3
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155.4 lb
Lost so far: 9.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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2561 kcal
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Fat: 96.92g | Prot: 143.51g | Carb: 287.97g.
Breakfast: Blueberries, Strawberries, Navitas Naturals Cacao Powder, Lundberg Thin Stackers Brown Rice, Honey, Green Mountain Farms Greek Cream Cheese, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Trader Joe's Raw Pecan Pieces. Lunch: Cha Lua, Fish Cake or Patty, Panera Bread French Baguette, Carrots, Beef Steak. Dinner: Organic Fulton Valley Farms 93/7 Ground Turkey. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Beanitos Black Bean Chips, Beanfields Nacho Bean Chips, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 0.5 lb a week
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