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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1%
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151.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2020:
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1646 kcal
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Fat: 91.89g | Prot: 121.16g | Carb: 90.73g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sweet Pickle Relish, Onions, Kraft Mayo, StarKist Foods Chunk Light Tuna in Water, Simple Truth Organic Baby Romaine, McDonald's Triple Cheeseburger. Snacks/Other: Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), Skippy Creamy Peanut Butter, Blueberries, Great Value 4% Cottage Cheese. more...
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losing 7.0 lb a week
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 Comments
20 Mar 20 by member: angel_face0145
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Thanks Angel_face and HCB!!! I have my not so good days just like everyone else...LOl
20 Mar 20 by member: John10251
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Nice friend ☺️ I hope you and your family our well ♥️💜💚
20 Mar 20 by member: jcmama777
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21 Mar 20 by member: John10251
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