Weigh In record (no journal entry) for 17 April 2013
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2013:
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1221 kcal
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Fat: 42.68g | Prot: 50.77g | Carb: 166.39g.
Breakfast: Cuties Clementines, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Red Delicious Apples, Heinz Dill Relish, Great Value Whipped Salad Dressing, Great Value Canned Tuna in Water, Great Value 100% Whole Wheat Bread. Dinner: Betty Crocker Tuna Helper - Tuna Melt, Fisher Boy Fish Sticks, Heinz Dill Relish, Great Value Whipped Salad Dressing. Snacks/Other: Lifesavers Mints, Cuties Clementines. more...
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2360 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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