Weigh In record (no journal entry) for 17 April 2013
|
418.2 lb
Lost so far: 32.8 lb.
Still to go: 218.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2013:
|
1101 kcal
|
Fat: 59.17g | Prot: 55.61g | Carb: 95.26g.
Breakfast: Sandwich Thins - Multi-Grain, Cooked Egg, fletchers thick cut bacon, Longmont Dairy 2% Milk, Butter (Salted). Snacks/Other: Sparkling Clementine (Izze), Super Extra-Large Peanuts, Broccoli, Strawberries, Carrots. more...
|
|
6022 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mclite001's weight history
|