mclite001's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
427.4 lb Lost so far: 23.6 lb.    Still to go: 227.4 lb.    Diet followed poorly.

Diet Calendar Entries for 04 March 2013:
447 kcal Fat: 4.88g | Prot: 32.02g | Carb: 70.46g.   Breakfast: Green Tea, Clover Honey. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cut Green Beans with Sea Salt. Snacks/Other: Granny Smith Apples, Original 100% Vegetable Juice (11.5 oz). more...
4723 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mclite001's own diet   gaining 0.5 lb a week

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