Weigh In record (no journal entry) for 17 April 2013
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1824 kcal
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Fat: 108.01g | Prot: 187.97g | Carb: 17.94g.
Breakfast: Rage rage pink, Egg. Lunch: Frank's Red Hot Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Pistachio Nuts. Dinner: Beef Steak. Snacks/Other: water, water, water, water. more...
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2610 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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