smeaglez's Journal, 18 April 2013

134.9 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 96.01g | Prot: 70.06g | Carb: 249.31g.   Breakfast: Apricot Jams and Preserves, Nuttelex Lite , Wholemeal Medium Sliced Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: San Remo Risoni, Champignons (Pieces and Stems), Australian Tasty Cheese, Beef Mince 5 Star Extra Lean, Green Peas (Frozen), Celery, Carrots, Butter, Parmesan Cheese (Grated), Tomato Paste, Salami. Snacks/Other: Ego, Lemon Slice, Marvellous Creations Peanut Toffee Cookie, Chocolate Wafers, Asian Pears, Party Mix, Reduced Fat Cappuccino. more...

1918 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...