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Note to self: 2 days gym this week - (Very early in the morning to stay away from others and help the world recover) 2 days cleaning eating too, to get ready for the summer and get the Abs back out again.
I suspect the gym will be closed from next week, so I'll start a new training plan to start dieting/cutting. And Introduce more home workout cardio sessions.
All the best to everyone, during this unfortunate period.
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163.8 lb
Lost so far: 0 lb.
Still to go: 163.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2020:
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1082 kcal
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Fat: 43.90g | Prot: 52.03g | Carb: 115.44g.
Breakfast: Coffee with Milk, Aldi All Butter Croissant . Lunch: Marks & Spencer Balanced For You Chicken & Bacon Carbonara. Snacks/Other: Coffee with Milk. more...
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losing 2.4 lb a week
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