Weigh In record (no journal entry) for 27 September 2010
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186.0 lb
Lost so far: 1.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1569 kcal
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Fat: 64.91g | Prot: 75.46g | Carb: 182.77g.
Breakfast: Milk (Nonfat), Coffee, Reduced Fat Creamy Peanut Butter, Daily Bread Sprouted Whole Grain. Lunch: Traditional Spaghetti Sauce, Baby Spinach, Cheese Filled Ravioli, 2% String Cheese Sticks. Dinner: shredded monterey jack cheese, pico de gallo, lime vinaigrette, Grilled Chicken Breast Strips, mixed lettuce, black beans goya, brown rice. Snacks/Other: Kosher Dill Pickles, Semi-Sweet Mini Chocolate Chip Morsels, Clementines, CRYSTAL LIGHT FITNESS, HOSTESS 100. more...
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gaining 3.0 lb a week
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