Weigh In record (no journal entry) for 17 April 2013
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1327 kcal
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Fat: 32.64g | Prot: 50.11g | Carb: 217.83g.
Breakfast: French Village Nonfat Vanilla Yogurt. Lunch: Mixed Salad Greens, Garbanzo Beans, Grape Tomatoes, Extra Virgin Olive Oil, Stone Ground Wheat Crackers, Low Moisture Part-skim Mozzarella Light String Cheese, Washington Red Delicious Apples. Snacks/Other: Kosher Dill Pickle Wholes, Carrots, Washington Red Delicious Apples, French Vanilla Liquid Coffee Creamer, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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gaining 0.7 lb a week
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