Weigh In record (no journal entry) for 20 March 2020
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160.1 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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2150 kcal
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Fat: 139.62g | Prot: 113.32g | Carb: 104.24g.
Breakfast: Milfina Butter . Lunch: Lidl Eiweißbrot, Milfina Butter, Ja! Butterkäse. Dinner: Ketchup, Lidl Eiweißbrot, Frikadelle. Snacks/Other: Vitasia Krabbenchips, Lidl Eiweißbrot, Avocado, Natreen Aprikosenmarmelade, Butter, Lidl Eiweißbrot. more...
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2420 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 6 hours, Housework - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Zumba - 30 minutes. more...
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gaining 1.1 lb a week
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