Weigh In record (no journal entry) for 17 April 2013
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195.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1385 kcal
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Fat: 56.04g | Prot: 56.40g | Carb: 156.21g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Tuna Mayonnaise, Thick Sliced White Bread, 4 Finger Kit Kat, Orange Club, 0% Fat Raspberry Yogurt. Dinner: Butter (Salted) , Wholemeal Bread, Cake Bar. Snacks/Other: Gouda Cheese, Chicken Breast Meat . more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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