Stubin5's Journal, 17 April 2013

179.8 lb Lost so far: 42.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1975 kcal

Fat: 61.30g | Prot: 62.85g | Carb: 301.88g.   Breakfast: Clover Honey, Coffee (Brewed From Grounds), Brownberry 100% Whole Wheat Bread, IGA Peanut Butter, Bananas, International Delight Cinnabon Coffee Creamer. Lunch: V8 V-Fusion Tropical Orange Juice, Dannon Light & Fit Yogurt - Vanilla, Bananas, Pineapple. Dinner: Chocolate Milk (Lowfat), Brownie with Icing, Carlita Flour Tortillas, Del Monte Diced Tomatoes with Zesty Mild Green Chilies, Red Onions, Bell Peppers, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: McDonald's Bacon, Egg & Cheese Biscuit (Regular). more...

2115 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...