Weigh In record (no journal entry) for 17 April 2013
|
186.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 April 2013:
|
1831 kcal
|
Fat: 64.44g | Prot: 101.68g | Carb: 205.39g.
Breakfast: 100% Whey Protein - Vanilla, Emerald Balance Total Nutrition Drink Miz. Lunch: nutrisystem black beans and rice. Dinner: Breadsticks, 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Fortune Cookie, Beef Jerkey, Classic Nutrition Bar - Fudge Graham, Deli Turkey or Chicken Breast Meat. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbregman's weight history
|