bei113's Journal, 17 April 2013

108.2 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 45.60g | Prot: 63.21g | Carb: 257.65g.   Breakfast: Stevenson thick white bread, Squeezy Clear Honey, Original Soya Milk, Americano. Lunch: Thai Chilli Rice Crackers, Chicken Drumstick (Skin Not Eaten), Pure Original Basmati Rice (Uncooked), Hainanese Chicken Rice Kit. Dinner: Almond Milk, Thai Meal - Red Thai Chicken Curry, Thai Meal - Thai Fragrant Rice. Snacks/Other: Yoghurt Breaks Forest Fruit, Apple & Blackberry Crumble, Diet Cloudy Lemonade, Rich Tea Fingers. more...

1767 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 6 hours and 45 minutes, Sitting - 5 hours and 5 minutes, Standing - 3 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 55 minutes, Resting - 50 minutes. more...