bei113's Journal, 18 April 2013

108.2 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 52.53g | Prot: 126.52g | Carb: 133.30g.   Breakfast: Americano, Original Soya Milk, Cereal Topper - Raisin & Cinnamon Apple, Oats 2 Go Original. Lunch: Thai Meal - Pad Thai. Dinner: Miso, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Fried Floured or Breaded Soft Shell Crab, Vegetable Tempura, Shrimp Tempura, Flame-grilled Salmon Fillet, White Rice (Short-Grain, Cooked). Snacks/Other: Cherry Tomatoes, Americano, Original Soya Milk. more...

1792 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 5 minutes, Sitting - 5 hours and 40 minutes, Resting - 10 minutes, Sleeping - 5 hours and 50 minutes. more...