Weigh In record (no journal entry) for 17 April 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1824 kcal
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Fat: 70.17g | Prot: 118.01g | Carb: 187.58g.
Breakfast: Flour Tortilla, Salsa, Fried Egg, Black Beans, Oranges. Lunch: chicken mandarin salad, Organic Lowfat Plain Yogurt. Dinner: Bran Flakes, Whole Milk with Vitamin D, Couscous (Cooked). Snacks/Other: Salmon, Organic Creamy Peanut Butter. more...
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2591 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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