Weigh In record (no journal entry) for 19 March 2020
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230.8 lb
Lost so far: 2.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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2429 kcal
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Fat: 115.60g | Prot: 135.18g | Carb: 206.62g.
Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Banana. Dinner: Tesco Roasted Salted Pistachio Nuts, Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked) , White Rice. Snacks/Other: Actimel Strawberry Yoghurt, Exante Diet Lemon Cheesecake Smoothie, Actimel Fat Free Yoghurt Drink, Benecol Benecol Light, Starbucks Coffee Frappuccino, Tesco Rollitos, Galaxy Milk Chocolate. more...
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losing 2.3 lb a week
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