BDSimonson's Journal, 17 April 2013

181.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 27.01g | Prot: 28.81g | Carb: 82.07g.   Breakfast: Vanilla Yogurt Nugo bar, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee, Greek yogurt, honey. more...

2690 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...