Weigh In record (no journal entry) for 16 April 2013
|
180.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2013:
|
884 kcal
|
Fat: 18.48g | Prot: 71.31g | Carb: 110.11g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Oranges, Special K Cereal Bars - Strawberry, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Beef with Vegetables and Barley Condensed Soup. more...
|
|
2682 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BDSimonson's weight history
|