Weigh In record (no journal entry) for 19 March 2020
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184.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1500 kcal
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Fat: 25.00g | Prot: 151.00g | Carb: 187.00g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Winchell's Cinnamon Raisin Bagel with Cream Cheese, Body Fortress Super Advanced Mass Gainer, Water. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Premium Chunk Chicken Breast, Water, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 14.0 lb a week
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bodybuilderesq's weight history
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