Weigh In record (no journal entry) for 17 March 2020
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188.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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3000 kcal
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Fat: 116.00g | Prot: 212.00g | Carb: 308.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Cereal, Body Fortress Super Advanced Mass Gainer, Muscle Milk 100% Whey Protein - Vanilla, Water. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Maruchan Lime Shrimp Ramen Noodles, Water. Dinner: Spartan Sliced Colby Jack Cheese, Euro Classic Imports Authentic French Brioche Hamburger Buns, Quick'N Eat Fully Cooked Angus Choice Beef Patties. Snacks/Other: Sun Chips Veggie Harvest (Package). more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours and 30 minutes, Google Fit - 19 hours and 30 minutes. more...
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gaining 1.0 lb a week
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