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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.2%
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152.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2020:
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1220 kcal
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Fat: 59.00g | Prot: 110.00g | Carb: 64.00g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate, Pepperidge Farm Classic Hot Dog Buns, Ball Park Beef Frank. Dinner: Chicken of the Sea Sardines in Water. more...
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gaining 7.0 lb a week
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