Americanpersian's Journal, 17 April 2013

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Thank You
Mark

185.4 lb Lost so far: 72.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 28.02g | Prot: 179.99g | Carb: 63.02g.   Breakfast: CytoSport Muscle Milk Light Chocolate. Lunch: Kirkland Signature Oven Browned Turkey Breast. Dinner: Texas Roadhouse Texas Road Sirloin (11 oz). Snacks/Other: Texas Roadhouse Chili, Cauliflower, Baby Carrots, Great Value No Sugar Added Mixed Fruit, Cellucor C4 Extreme. more...

2678 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...