Weigh In record (no journal entry) for 17 April 2013
|
140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2013:
|
1383 kcal
|
Fat: 52.54g | Prot: 65.20g | Carb: 174.71g.
Breakfast: Cream (Half & Half) , Multigrain Cheerios, Almond Breeze Unsweetened Vanilla Milk, Strawberries . Lunch: Dried Zante Currants, Almond Breeze Original Unsweetened Non-Dairy Beverage, Slivered Almonds, Steel Cut Oatmeal. Dinner: Coconut Oil, Tilapia (Fish), Greenwheat Freekeh. Snacks/Other: Granola, Greek Yogurt - Vanilla, Cream (Half & Half) , Mojo Dipped - Chocolate Peanut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stlcindy's weight history
|