Weigh In record (no journal entry) for 17 April 2013
|
180.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2013:
|
1362 kcal
|
Fat: 61.43g | Prot: 70.00g | Carb: 142.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: CASTLEWOOD SMOKED TURKEY, HELLMAN, SWISS CHEESE, SARA LEE MULTI GRAI. Dinner: kraft macaroni and cheese, hunts diced fire roasted tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Jif Extra Crunchy Peanut Butter, Giant Food Bananas (Large). Snacks/Other: Boiled Egg, BROWN SUGAR, OLD FASHIONED OATMEAL, RAISINS, CINNAMON, WALNUTS, CASTLEWOOD SMOKED TURKEY, HELLMAN, SWISS CHEESE, SARA LEE MULTI GRAI. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlmh67456's weight history
|