Weigh In record (no journal entry) for 17 April 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1784 kcal
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Fat: 56.81g | Prot: 139.44g | Carb: 173.54g.
Breakfast: Ham Salad Spread, Better'n Eggs Better'n Eggs, Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Natural Choice Cooked Deli Ham, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Chicken Gyro Sandwich. Dinner: Baked Potato (Peel Eaten), Clams, Prime Rib. Snacks/Other: Braum's Brownie Fudge Sundae. more...
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3091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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