Weigh In record (no journal entry) for 17 April 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2260 kcal
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Fat: 59.25g | Prot: 48.25g | Carb: 394.00g.
Lunch: Mountain Dew (20 oz), 100% Whole Wheat Bread, Chicken Breast. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kettle Cooked Original Extra Crunchy Potato Chips (Lay's), Goober Grape Peanut Butter & Grape Jelly Stripes, 100% Whole Wheat Bread. Snacks/Other: Pop-Tarts Frosted - Brown Sugar Cinnamon, Mountain Dew (20 oz), Pop-Tarts Frosted - Brown Sugar Cinnamon, Pike Place Roast (Tall), Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
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2102 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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