Weigh In record (no journal entry) for 18 April 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2585 kcal
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Fat: 95.14g | Prot: 72.54g | Carb: 380.95g.
Breakfast: Coffee, Coffee, Bananas . Lunch: Goober Grape Peanut Butter & Grape Jelly Stripes, 100% Whole Wheat Bread, Mountain Dew (20 oz). Dinner: Kettle Cooked Original Extra Crunchy Potato Chips (Lay's), Ultimate Pepperoni. Snacks/Other: Pop-Tarts Frosted - Blueberry, Pop-Tarts Frosted - Strawberry, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Pop-Tarts Frosted - Strawberry. more...
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2098 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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