Weigh In record (no journal entry) for 27 September 2010
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289.6 lb
Lost so far: 131.2 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1113 kcal
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Fat: 11.50g | Prot: 70.96g | Carb: 231.04g.
Breakfast: Blueberry Benefit Bar, multigrain hot cereal, 70 plus vanilla, Psyllium Seed Husk Fiber, Dietetic Syrup. Lunch: Chicken Pasta Parmesan . Dinner: Dietetic Syrup, 70 plus vanilla, multigrain hot cereal. more...
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losing 3.8 lb a week
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