Weigh In record (no journal entry) for 19 March 2020
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220.3 lb
Lost so far: 2.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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2085 kcal
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Fat: 84.45g | Prot: 148.06g | Carb: 216.32g.
Breakfast: Chicken, Regular White Bread Serving 100g, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter , Member's Mark All Natural Uncured Canadian Bacon. Lunch: PopCorners Flex BBQ Protein Crisps, Chicken, Birds Eye Normandy Blend Vegetables, Off the Eaten Path Veggie Crisps. Dinner: Blue Bell Cookies & Cream Ice Cream . more...
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gaining 3.5 lb a week
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