Weigh In record (no journal entry) for 19 March 2020
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150.8 lb
Lost so far: 8.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1398 kcal
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Fat: 89.07g | Prot: 76.79g | Carb: 86.01g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Casa Mamita Mild Salsa, Egg, Great Value Sharp Cheddar Cheese. Lunch: Sour Cream, Eckrich Ham off The Bone. Snacks/Other: Butter, Simply Nature Knock Your Sprouts off, Land O'Lakes Heavy Whipping Cream, BioOptimal Collagen Powder, Coffee. more...
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losing 7.0 lb a week
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