Weigh In record (no journal entry) for 27 September 2010
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1699 kcal
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Fat: 73.98g | Prot: 82.67g | Carb: 147.48g.
Breakfast: Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Bananas, Blueberries. Lunch: 1% Fat Milk, Jelly (All Flavors), Garlic Mint Cheese, Spinach Bolani. Dinner: Butter (Salted), Sour Dough Bread, Cole Slaw (Small), Rice Pilaf, Rotisserie Whole Chicken with Skin. more...
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2461 kcal
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Activities & Exercise:
Pilates - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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