Weigh In record (no journal entry) for 19 March 2020
|
133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2020:
|
1347 kcal
|
Fat: 36.49g | Prot: 64.08g | Carb: 33.25g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Lean Ground Chicken, Gay Lea Sour Cream 14%, Heinz Ketchup No Sugar Added, Cabbage (1Cup=3NetCarbs). Dinner: No Name Sour Cream 14%, Kirkland Signature Tilapia, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|