Weigh In record (no journal entry) for 19 March 2020
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180.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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969 kcal
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Fat: 41.85g | Prot: 34.80g | Carb: 113.40g.
Breakfast: Kroger Creme Filled Long John, Great Value Classic Roast Ground Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Wonderful Halos Mandarin Oranges. Dinner: Kirkland Signature Smoked Pulled Pork, Birds Eye Protein Blends Southwest Style. more...
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losing 11.2 lb a week
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