Weigh In record (no journal entry) for 27 September 2010
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1465 kcal
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Fat: 38.60g | Prot: 55.65g | Carb: 242.61g.
Breakfast: fat free milk, Banana, Grape Nuts. Lunch: Milk (Nonfat) , GOLEAN Crunch!. Dinner: Angel Hair Pasta with Herbs, Baked Beans, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Special K Multi Grain Crackers. more...
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steady weight
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